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Vinyasa Yoga Technique Class

  • Danby Gathery 1774 Danby Road Ithaca, NY, 14850 United States (map)

Instructor: Lennessa Shantaya of The Yoga School $18 single class

Vinyasa Yoga Technique class is designed to present the fundamentals of healing Vinyasa Yoga in a cumulative class setting, offering both beginner and seasoned practitioners an opportunity to refine core techniques and develop competency. Participants will learn the essentials of yogic breathing (pranayama), the inner workings of energy control(bandha) and the focusing techniques of drishti, as well as covering the basics of sun salutations, alignment in standing and seated postures ...complete with full relaxation to close our class experiences.

Later Event: December 2
Giving at the Gathery