Back to All Events

Vinyasa Yoga Technique Class

Join Lennessa Shantaya, of The Yoga School $18 single class

Vinyasa Yoga Technique class is designed to present the fundamentals of healing Vinyasa Yoga in a cumulative class setting, offering both beginner and seasoned practitioners an opportunity to refine core techniques and develop competency. Participants will learn the essentials of yogic breathing (pranayama), the inner workings of energy control(bandha) and the focusing techniques of drishti, as well as covering the basics of sun salutations, alignment in standing and seated postures ...complete with full relaxation to close our class experiences.