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Better Balance, FREE sample class with Tamara Scott

  • Danby Gathery 1774 Danby Road Ithaca United States (map)

Is your balance not what it used to be? Are you starting to feel a little

unsteady?

This fun class will improve your balance, strengthen your body and

increase your confidence. We will use elastic bands and other fun

tools to improve your coordination, strength and endurance (key

aspects of balance!) Seated and standing exercises are adapted to

individual needs.

Tamara Scott is a Senior Fitness Specialist working with individuals

and groups in Tompkins County. You can find out more about her on

her website: www.TrainWithTamara.com

6 week class series beginning February 19th

Later Event: March 23
Spring Fever Market