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Yoga Brunch with Heart Thread Yoga
9:30 AM09:30

Yoga Brunch with Heart Thread Yoga

Join Rachel VerValin, of Heart Thread Yoga, for a 60 minute Vinyasa Flow class, suitable for all levels, followed with Mimosas and Brunch! Yoga, brunch and social connection...what a wonderful way to start a Sunday!

Come alone and meet new friends, or bring a buddy and save!

The menu will include fresh fruit, yogurt and granola, locally made breads and muffins, mimosas, fresh juice, tea and coffee.

Yoga + Brunch...because life is good <3

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Kundalini Yoga with Jai Hari
9:00 AM09:00

Kundalini Yoga with Jai Hari

Join certified Kundalini Yoga Instructor Jai Hari for a class that will cause spontaneous JOY and UPLIFTMENT! 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. This is an ALL LEVELS class as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!

6-Week series: July 12 - August 16.  Pre-registration is requested.  $90 for 6 weeks, $20 drop-in.  

To register: or call (607)760-5386. 

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