Join certified Kundalini Yoga Instructor Jai Hari for a class that will cause spontaneous JOY and UPLIFTMENT!
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. This is an ALL LEVELS class as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!
6-Week series: July 12 - August 16. Pre-registration is requested. $90 for 6 weeks, $20 drop-in.
To register: firstname.lastname@example.org or call (607)760-5386.