Filtering by: Wellness

Better Balance, FREE sample class with Tamara Scott
Feb
15
12:30 PM12:30

Better Balance, FREE sample class with Tamara Scott

Is your balance not what it used to be? Are you starting to feel a little

unsteady?

This fun class will improve your balance, strengthen your body and

increase your confidence. We will use elastic bands and other fun

tools to improve your coordination, strength and endurance (key

aspects of balance!) Seated and standing exercises are adapted to

individual needs.

Tamara Scott is a Senior Fitness Specialist working with individuals

and groups in Tompkins County. You can find out more about her on

her website: www.TrainWithTamara.com

6 week class series beginning February 19th

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Better Balance, FREE sample class with Tamara Scott
Feb
12
12:30 PM12:30

Better Balance, FREE sample class with Tamara Scott

Is your balance not what it used to be? Are you starting to feel a little

unsteady?

This fun class will improve your balance, strengthen your body and

increase your confidence. We will use elastic bands and other fun

tools to improve your coordination, strength and endurance (key

aspects of balance!) Seated and standing exercises are adapted to

individual needs.

Tamara Scott is a Senior Fitness Specialist working with individuals

and groups in Tompkins County. You can find out more about her on

her website: www.TrainWithTamara.com

6 week class series beginning February 19th

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Being My Own Valentine:  Up-leveling Self-Care in the New Year
Feb
9
2:00 PM14:00

Being My Own Valentine: Up-leveling Self-Care in the New Year

Self-Love Retreat for Women Who Do Way Too Much

Hosted by Michelle Courtney Berry

Tired of experiencing P.H.S.D. (Post-Holiday Stress Disorder?) Tired of being Superwoman, Supermom, SuperPartner and feeling neglected in the process? We feel you and we're here for each other.

Bring your best friend or other favorite woman and join us for an irreverent take on Valentine's Day. BE YOUR OWN Valentine. Make one for yourself. Enjoy special tips and treats. Relax and meditate. Share. Whine or wine, your call. Bring a sleeping bag, favorite blanket, pillow, and yourself. $20 for Early Birds, $27 for those who take more time to make up their minds! Fee covers supplies and special surprises. Bring some scissors and a journal. Bring your imagination. We'll have crafts to make your own Valentine, some healthy snacks, and a ton of laughs!

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Vinyasa Yoga Technique Class
Dec
6
5:30 PM17:30

Vinyasa Yoga Technique Class

Join Lennessa Shantaya, of The Yoga School $18 single class

Vinyasa Yoga Technique class is designed to present the fundamentals of healing Vinyasa Yoga in a cumulative class setting, offering both beginner and seasoned practitioners an opportunity to refine core techniques and develop competency. Participants will learn the essentials of yogic breathing (pranayama), the inner workings of energy control(bandha) and the focusing techniques of drishti, as well as covering the basics of sun salutations, alignment in standing and seated postures ...complete with full relaxation to close our class experiences.



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Vinyasa Yoga Technique Class
Nov
29
5:30 PM17:30

Vinyasa Yoga Technique Class

Instructor: Lennessa Shantaya of The Yoga School $18 single class

Vinyasa Yoga Technique class is designed to present the fundamentals of healing Vinyasa Yoga in a cumulative class setting, offering both beginner and seasoned practitioners an opportunity to refine core techniques and develop competency. Participants will learn the essentials of yogic breathing (pranayama), the inner workings of energy control(bandha) and the focusing techniques of drishti, as well as covering the basics of sun salutations, alignment in standing and seated postures ...complete with full relaxation to close our class experiences.



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Yoga Day Spa
Nov
11
1:00 PM13:00

Yoga Day Spa

$35 Single, $55 Buddy Pass

Yoga Day Spa: Mini- Workshops for Natural Health and Wellness
A monthly offering from Lennessa Shantaya of The Yoga School 
November's class will cover yoga, Tea blends for winter warmth & Natural facial care.

This workshop will begin with a led, all-levels, vinyasa yoga practice followed by preparing and applying organic natural facials, and ending by learning the art of hand blending and brewing herbal teas. Tea blending, and facial product crafting will be done as group to inspire self care rituals at home. Yoga practice will be all-levels and focused on spinal wellness, healthy posture and deep yogic breathing techniques. Participants will leave glowing from the inside out!

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Intro to Essential Oils: Winter Wellness
Nov
3
1:00 PM13:00

Intro to Essential Oils: Winter Wellness

Come and gather at the Gathery to learn about Certified Pure Therapeutic Grade (CPTG) essential oils and how they can uplift and enhance your overall wellness. We will be discussing what essential oils are, how to use them safely and effectively, and which specific oils will support you and your loved ones through the winter (and beyond). We'll also share with you how to get your hands on this potent plant magic to uplevel your health!

Bring a friend, sample these beautiful oils, and empower yourself!

Take Away: We will also be making yummy custom roller bottles for you to take home and begin using this plant magic as a part of your daily routine! 

Tea and treats included, class fee $10

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Kundalini Yoga with Jai Hari
Oct
11
9:00 AM09:00

Kundalini Yoga with Jai Hari

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. These are ALL LEVEL CLASSES as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!

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Kundalini Yoga with Jai Hari
Oct
4
9:00 AM09:00

Kundalini Yoga with Jai Hari

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. These are ALL LEVEL CLASSES as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!

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Kundalini Yoga with Jai Hari
Sep
27
9:00 AM09:00

Kundalini Yoga with Jai Hari

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. These are ALL LEVEL CLASSES as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!

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