Filtering by: fitness

Better Balance, FREE sample class with Tamara Scott
Feb
15
12:30 PM12:30

Better Balance, FREE sample class with Tamara Scott

Is your balance not what it used to be? Are you starting to feel a little

unsteady?

This fun class will improve your balance, strengthen your body and

increase your confidence. We will use elastic bands and other fun

tools to improve your coordination, strength and endurance (key

aspects of balance!) Seated and standing exercises are adapted to

individual needs.

Tamara Scott is a Senior Fitness Specialist working with individuals

and groups in Tompkins County. You can find out more about her on

her website: www.TrainWithTamara.com

6 week class series beginning February 19th

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Better Balance, FREE sample class with Tamara Scott
Feb
12
12:30 PM12:30

Better Balance, FREE sample class with Tamara Scott

Is your balance not what it used to be? Are you starting to feel a little

unsteady?

This fun class will improve your balance, strengthen your body and

increase your confidence. We will use elastic bands and other fun

tools to improve your coordination, strength and endurance (key

aspects of balance!) Seated and standing exercises are adapted to

individual needs.

Tamara Scott is a Senior Fitness Specialist working with individuals

and groups in Tompkins County. You can find out more about her on

her website: www.TrainWithTamara.com

6 week class series beginning February 19th

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Yoga Brunch with Heart Thread Yoga
Sep
16
9:30 AM09:30

Yoga Brunch with Heart Thread Yoga

Join Rachel VerValin, of Heart Thread Yoga, for a 60 minute Vinyasa Flow class, suitable for all levels, followed with Mimosas and Brunch! Yoga, brunch and social connection...what a wonderful way to start a Sunday!

Come alone and meet new friends, or bring a buddy and save!

The menu will include fresh fruit, yogurt and granola, locally made breads and muffins, mimosas, fresh juice, tea and coffee.

Yoga + Brunch...because life is good <3

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Kundalini Yoga with Jai Hari
Jul
12
9:00 AM09:00

Kundalini Yoga with Jai Hari

Join certified Kundalini Yoga Instructor Jai Hari for a class that will cause spontaneous JOY and UPLIFTMENT! 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled. This is an ALL LEVELS class as there are many modifications that can be incorporated into the experience. No experience or flexibility necessary!

6-Week series: July 12 - August 16.  Pre-registration is requested.  $90 for 6 weeks, $20 drop-in.  

To register: jai@thisinspiredlife.today or call (607)760-5386. 

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